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The actual gratitude produced during those five minutes is small, but the emotions of gratitude felt during those five-minutes are enough to trigger a grateful mood. When I first started looking into gratitude, I wasn’t expecting much. Sure, having more money can be pretty awesome, but because of hedonic adaptation we quickly get used to it and stop having as much fun and happiness as we did at first. This is why a five-minute a week gratitude journal can make us so much happier.

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Self-esteem therapy focuses the individual back on themselves: I’m smart, I look good, I can succeed, etc….That can work, but it can also make us narcissistic or even back-fire and lower self-esteem. Despite your asking and pleading, no one helps you.It also kills our marriages – we get use to our amazing spouse (or kids, or job, or house, or car, or game).We stop seeing as much positive and start complaining.Free Trade Agreements (FTAs) have proved to be one of the best ways to open up foreign markets to U.

The reduction of trade barriers and the creation of a more stable and transparent trading and investment environment make it easier and cheaper for U. companies to export their products and services to trading partner markets. Optimism is correlated with gratitude because those with an optimistic disposition are biologically more likely to focus on the good (gratitude) than on the bad (personal disappointment, anxiety, etc…). The problem with materialism is that it makes people feel less competent, reduces feelings of relatedness and gratitude, reduces their ability to appreciate and enjoy the good in life, generates negative emotions, and makes them more self-centered.The pursuit of wealth and power has been shown in dozens of studies to be a highly inefficient method of increasing well-being and happiness.So while gratitude won’t make you lazy, over your lifetime you may end up earning less money. You may, for example, spend time with friends, family, and your hobbies. I am irreligious, and have found gratitude practices to make my spiritual position difficult – those moments when I feel intense gratitude make me want to believe in a benevolent God.My solution has been to re-direct my feelings towards Lady Luck. A five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent. Gratitude improves our health, relationships, emotions, personality, and career.