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A simple bike computer will allow you to see your max, current and average speed for each ride.

Once you have that information the questions start to roll — how do I compare to other riders? Keeping an eye on your average is a good indicator of your fitness and development.

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Direct Relief is a humanitarian nonprofit with a mission to improve the health and lives of people affected by poverty and emergencies.

Instead of sitting up straight in the saddle and catching a lot of wind, try lowering your body closer to the bars by bending and tucking in your elbows. we think you need all your senses to cycle safely and that riding with music reduces your ability to hear the traffic around you.

However, the National Cycle Training Standards has actually recommended trying it in the past, so that you become aware of the need to check over your shoulder at frequent intervals — something that is reduced when riders think they can hear cars.

Braking later will help you hold your speed for longer.

Remember to always brake in a straight line so you are at a comfortable cornering speed before you start to turn.

Riding on the drops lowers wind resistance by 20 per cent compared with riding on the tops.

Two main things stop people riding in the drops — not being able to reach the brakes and not feeling comfortable.

Recognized by Charity Navigator and Forbes for its efficiency, Direct Relief equips health professionals in the U. and throughout the world with essential medical resources to effectively treat and care for patients – without regard to politics, religion, or ability to pay.